Holistic Alchemy: 7 Days To Restore Mind, Body, Heart & Spirit
A Transformational EFT + IFS Journey Into Your Soul to Start the New Year with Clarity, Healing & Inner Power
The Journey Begins…
January 11- January 17, 2026 | 9 am Pacific, 12 pm Eastern
(60 -75 minute sessions each day)
Join Mirjam Paninski and Brian Hogan for a powerful, heart-centered 7-day experience to shift emotional blockages and awaken your whole self.
Through daily live guided sessions, you’ll uncover and transform stuck patterns using the gentle yet profound tools of Emotional Freedom Techniques (EFT) and Internal Family Systems (IFS).
Each day focuses on one core emotional theme—like fear, grief, anger, or shame—while helping you meet the parts of yourself behind them with compassion and clarity.
In 7 days you will…
- Expand your capacity to feel without being overwhelmed
- Meet your protective parts with compassion rather than conflict
- Release stagnant emotions that have been blocking clarity or forward movement
- Reconnect to desire, vitality, and embodied authenticity
- Anchor a new relationship with your Self—one rooted in regulation, compassion, and inner leadership
Why Most People Stay Stuck
(and how this week changes everything):
You’re not stuck because you’re broken.
You’re stuck because your nervous system has been doing its best to protect you.
- Fear tightens.
- Shame silences.
- Anger compresses.
- Grief overwhelms.
But none of these parts are “problems.”
They’re you, trying to stay safe.
This 7-Day Journey creates the space where your system can finally exhale, soften, and reorganize around clarity, truth, and Self-leadership.
This journey is for you if…
- You’ve been carrying emotional weight that isn’t yours
- You’ve tried to “think” your way out of fear, shame, or overwhelm—but your body hasn’t felt the shift
- You’re ready to let go of old identities, patterns, or emotional habits
- You want a guided, safe, structured process to reset your nervous system
- You’re craving community, support, and real inner change
- You want to begin 2026 feeling grounded, clear, and connected
- You’ve been on a healing journey for years but you feel like there is a missing piece keeping you stuck.
Why This Journey Is So Transformative
Holistic Alchemy isn’t just another tapping challenge—it’s a full-spectrum healing experience designed to meet you exactly where you are, and guide you home to the self that’s been waiting to be reclaimed.
Each of the 7 days is intentionally crafted to clear stuck emotional patterns, restore nervous system regulation, and realign you with your deepest clarity, courage, and vitality.
By combining the evidence-based tools of EFT with the powerful inner awareness of Parts Work (IFS), you are offered a rare integration of energy psychology and parts-based healing.
What you’ll get…
- 7 Daily LIVE Deep Healing Sessions
- Guided tapping + parts work meditations
- Integration prompts and reflection
- 60 day access to replays and course materials
What People Say
One participant described two parts that were polarized for over 70 years and after the IFS-EFT experience they agreed to work together.
One participant was so surprised by the effectiveness of this work that she exclaimed “why isn’t this IFS/EFT combination already a thing? This is so powerful.”
Participants often describe visceral shifts in self-understanding, softening of inner criticism and more personal decision-making power.
How It Unfolds
By gently guiding protective parts to release outdated patterns rooted in past pain
By reconnecting with your core self, the part of you that knows how to thrive
By gently tending to inner wounds with compassion and safety
By tapping into new neural pathways of joy, strength, and embodied peace
Meet Your Guides
Mirjam Madhuri Paninski is an EFT Master and Trainer, mystic, healer, intuitive guide, meditation teacher, writer, and researcher. She is the founder and CEO of the Open Consciousness Institute, where transformational healing is approached as both an art and a science.
Rooted in a life of spiritual practice—growing up in ashrams and meditation centers around the world—and shaped by her own lived experience of complex trauma and profound healing, Mirjam brings a rare depth to her work. Her path has not only led to personal liberation but to the transmission of tools that help others experience the same.
Her mastery in Clinical EFT is grounded in both rigorous research and somatic expertise, and yet, her true offering reaches far beyond technique. This work opens a portal into the places where thoughts can’t go—where science meets soul, and where transformation becomes a sacred return to self.
Brian Hogan is a public speaker, award-winning filmmaker, licensed clinical therapist and life coach. Brian is the founder of The S.H.I.F.T. Model™—an integrated approach to healing complex trauma, and transcending the limits of identity and culture—rooted in Polyvagal Theory, Parts Work, and EFT Tapping. S.H.I.F.T. stands for Somatic Holistic Internal Family Tapping and at its heart the model embraces the paradox of transformation through radical self-acceptance.
Brian’s combination of passions in storytelling, spirituality, and mental health uniquely qualifies him to help clients master their own inner-narrative, see past it to their deeper intuition and then learn how to guide their life from that wiser, steadier and more benevolent place that includes, body, mind, heart and spirit. Brian believes we are in the middle of a massive species-wide transformation of consciousness and he feels called to be a part of it. In his spare time, Brian enjoys playing with his niece and nephew and watching superhero movies.
FAQs
Do I need prior experience with somatic work, IFS, or tapping?
No. Everything is guided step-by-step and is accessible whether you’re brand new or deeply experienced.
What if I can’t attend one of the live sessions?
No problem! All replay recordings are provided and you’ll have access for 60 days. Each day includes prompts and practices you can do on your own.
Is this therapy?
No. This is a trauma-informed group experience for education, Self-connection, and emotional release—not a substitute for clinical treatment.
Will I be asked to share personal details?
Sharing is always optional. You can participate silently, off-camera, or in the chat.
What if intense emotions come up?
This is a gently held space with grounding, resourcing, and titration. You will never be pushed faster than your system can handle.
Is this a good fit if I’ve done a lot of inner work already?
Yes. This experience goes beyond mindset and into embodiment—often unlocking insights that talk-based approaches can’t access.
Can I join if I feel disconnected from desire, purpose, or clarity?
Absolutely. This container is designed to help you reconnect with your inner fire in a safe, trauma-informed way.
*By registering for this 7-Day EFT/IFS Challenge, you consent to receive emails related to course content, reminders, resources, replays, and updates from Mirjam Paninski / Open Consciousness Institute and Brian Hogan / The Narrative Crafting Co. Your information will remain private and will never be shared or sold. You may unsubscribe from communications at any time.
This program is an educational and experiential offering only. It is not psychotherapy, counseling, medical care, or a substitute for professional mental health or medical treatment. We do not diagnose, treat, or provide clinical advice. By participating, you acknowledge that you are responsible for your own well-being, your personal choices, and any decisions you make during or after the challenge.
Recordings of the sessions will be provided for all participants, including those unable to attend live.
Due to the digital and experiential nature of this program, no refunds will be issued once purchase is complete. We are fully committed to delivering high-value content and a deeply transformative experience. Thank you for understanding and honoring the integrity of this container.
By completing your registration, you acknowledge that you have read and agree to these terms.